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Image by Elena Joland
Therapist typing psychotherapy notes

Let's TALK 

I'm so glad you are here and can't wait to talk about how CBT can work for you!

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Here's how we get started: 

contact a CBT therpist california

Tell me about yourself in the form below.

appointment with CBT therapist california

I will reach out to set up time for a complementary 15 minute consultation.

consult call with CBT therapist california

During our call, you'll get your questions answered and get a feel for my style. If we are a fit, we will set up your intake session.

Potential Client Form 

Are you interested in virtual or in person therapy in Campbell, CA?
Do you reside in California?

Thanks for submitting!

All other INQUIRIES 

Thanks for reaching out!
Image by Elena Joland
therapist typing psychotherapy notes
  • 1 / How do I make an appointment?
    Complete the Potential Client Form and I will be in touch with you within 24 hours to set up a consultation call. If we are fit will will book an intake session from there. After our initial meeting, most clients meet with me weekly for 45-minute sessions, ideally at the same day and a time each week. We will meet more or less depending on your needs. If you need to change your appointment time or cancel, I require 48 hours notice to avoid a full session charge.
  • 2 / How much does therapy cost and do you take insurance?
    My fees are $320 per 60 minute initial assessment session and $240 per 45-minute therapy session. I am an out-of-network provider for all insurance panels. If you have a PPO you may be eligible for out of network benefits and I will submit electronic claims on your behalf so that you may be partially reimbursed for your CBT sessions. You can contact your insurance company directly to find out more information about your out of network coverage.
  • 3 / Do you offer in-person/face -to-face sessions?
    YES! It has been so good to be back in the office! I offer both in person and online therapy. My in person office is in Campbell, CA, serving the Silicon Valley region. I can provide online therapy to residents throughout California.
  • 4 / Do you work with children and teens?
    Most of my therapy clients are adults, young adults and older teenagers. I don’t often work with children under age 11 but if you feel your child could be a good fit for me I am happy to speak with you. I also offer Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment for parents seeking to help their children with anxiety disorders and OCD.
  • 5 / What will our sessions be like?
    CBT is more structured than other types of therapy. We will start by setting an agenda and intention for the session. Then the majority of our session time will be spent on discussing your problems and applying CBT interventions. We will end with an action plan for you to take into your week. CBT, is at its core, flexible and collaborative so we will tailor our sessions to your needs.
  • 6 / How long does therapy take?
    It truth is that treatment length varies a lot! The severity of your symptoms and how long you've had them , your motivation to work outside of session, and your life circumstances will all factor in to treatment length. Most clients start to feel some noticeable relief within three months and may achieve their goals by six months. For others it can take a year or more.
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