cognitive behavior therapy
Obsessive Compulsive
DISORDER
Obsessive Compulsive Disorder (OCD) is best understood as a cycle: unwanted thoughts or images (obsessions) create anxiety and distress and repetitive behaviors or mental acts (compulsions) are meant to neutralize or relieve the anxiety.
The compulsion might relieve anxiety in the short term but ultimately lead to more intrusive thoughts and uncertainty.
With Exposure Response Prevention (ERP) we will work together to break that cycle and get you back to living your life.
STIGMA & STEREOTYPES around OCD
The stereotypical idea of OCD is that it is related to cleanliness, liking things organized and fear of germs. While it's true that some people with OCD have these types of thoughts, people with OCD may also worry about causing harm to someone they love, being responsible for something terrible happening, or making a huge mistake in their life.
Intrusive thoughts are difficult to talk about. Your thoughts feel taboo and you may worry that having these thoughts means something bad about you as a person. You may be afraid of backlash if you share these thoughts with anyone. The truth is, intrusive thoughts are incredibly common and an OCD specialist can tell the difference between actual risk and intrusive, unwanted thoughts.
I've worked with people who've experienced all types of obsessive thoughts, including some not listed below. Exposure with Response Prevention can work no matter how upsetting your thoughts are.
OCD Subtypes
Just Right
hyper focus on orderliness, exactness, symmetry
Sexual Orientation
intrusive doubts and fears regarding your sexual orientation
Safety Checking
fears related to safety or making mistakes that causes something terrible
"Pure" - O
intrusive thoughts with primarily mental compulsions
Recovery from OCD
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1 / How do I make an appointment?Complete the Potential Client Form and I will be in touch with you within 24 hours to set up a consultation call. If we are a fit, we will will book an intake session from there. After our initial meeting, most clients meet with me weekly for 45-minute sessions, ideally at the same day and a time each week. We will meet more or less depending on your needs. If you need to change your appointment time or cancel, I require 48 hours notice to avoid a full session charge.
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2 / How much does therapy cost and do you take insurance?My fees are $340 per 60 minute initial assessment session and $255 per 45-minute therapy session. I am an out-of-network provider for all insurance panels. If you have a PPO you may be eligible for out of network benefits and I will submit electronic claims on your behalf so that you may be partially reimbursed for your CBT sessions. You can contact your insurance company directly to find out more information about your out of network coverage.
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3 / Do you offer in-person/face -to-face sessions?YES! It has been so good to be back in the office! I offer both in person and online therapy. My in person office is in Campbell, CA, serving the Silicon Valley region. I can provide online therapy to residents throughout California.
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4 / Do you work with children and teens?Most of my therapy clients are adults, young adults and older teenagers. I don’t often work with children under age 11 but if you feel your child could be a good fit for me I am happy to speak with you. I also offer Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment for parents seeking to help their children with anxiety disorders and OCD.
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5 / What will our sessions be like?CBT is more structured than other types of therapy. We will start by setting an agenda and intention for the session. Then the majority of our session time will be spent on discussing your problems and applying CBT interventions. We will end with an action plan for you to take into your week. CBT, is at its core, flexible and collaborative so we will tailor our sessions to your needs.
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6 / How long does therapy take?It truth is that treatment length varies a lot! The severity of your symptoms and how long you've had them , your motivation to work outside of session, and your life circumstances will all factor in to treatment length. Most clients start to feel some noticeable relief within three months and may achieve their goals by six months. For others it can take a year or more.
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7 / What is a Good Faith Estimate?You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
What to Expect
Initial Consultation
Our first meeting will be the foundation of our work together. You will get a feel for my style and perspective on OCD. I will learn everything I can about you and how OCD is impacting your life. From there we will personalize cognitive behavioral therapy to help break you out of your current patterns.
Build your Skills
A cognitive behavior therapy session will always conclude with an action plan or homework. This is especially important in ERP. Your plan for the week may consist of a personalized reading recommendation, tracking your thoughts, feelings and behaviors, practicing responding to your thoughts differently, approaching some of your fears, or trying out new coping skills.
Personalized Approach
CBT and ERP are not one size fits all. Our work together will be designed specifically for you, focusing on your goals and the unique connections between your thoughts, emotions and behaviors. Our job is to break you out of your current patterns and build a more healthy, flexible and adaptable way of coping with life.
Meet your Goals
The most important factor in overcoming any obstacle is your confidence that you can handle it. As you start meeting your goals, we will focus on strengthening your skills so that you can continue your growth, being able to apply CBT and ERP to new problems as they arise.
Why is it important to work with an OCD specialist?
Specialized Expertise: An OCD specialist has specific training in evidence-based treatments for OCD, such as Exposure and Response Prevention. Many therapies that help with other disorders like anxiety and depression can actually make OCD worse.This includes traditional CBT!
Personalized Treatment: OCD specialists develop personalized treatment plans that address your unique symptoms, triggers, and goals. This individualized approach is crucial in OCD treatment, as everyone's fears and cycles are unique.
In-Depth Understanding: OCD specialists have a deep understanding of the complexities of OCD, including its various subtypes and how it can show up differently in individuals. For ERP to work, it is important that we individually conceptualize the ways that OCD is impacting you.
Proven Track Record: Choosing an OCD specialist means opting for a professional who has successfully helped many others overcome OCD symptoms.
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1 / How do I make an appointment?Complete the Potential Client Form and I will be in touch with you within 24 hours to set up a consultation call. If we are a fit, we will will book an intake session from there. After our initial meeting, most clients meet with me weekly for 45-minute sessions, ideally at the same day and a time each week. We will meet more or less depending on your needs. If you need to change your appointment time or cancel, I require 48 hours notice to avoid a full session charge.
-
2 / How much does therapy cost and do you take insurance?My fees are $340 per 60 minute initial assessment session and $255 per 45-minute therapy session. I am an out-of-network provider for all insurance panels. If you have a PPO you may be eligible for out of network benefits and I will submit electronic claims on your behalf so that you may be partially reimbursed for your CBT sessions. You can contact your insurance company directly to find out more information about your out of network coverage.
-
3 / Do you offer in-person/face -to-face sessions?YES! It has been so good to be back in the office! I offer both in person and online therapy. My in person office is in Campbell, CA, serving the Silicon Valley region. I can provide online therapy to residents throughout California.
-
4 / Do you work with children and teens?Most of my therapy clients are adults, young adults and older teenagers. I don’t often work with children under age 11 but if you feel your child could be a good fit for me I am happy to speak with you. I also offer Supportive Parenting for Anxious Childhood Emotions (SPACE) treatment for parents seeking to help their children with anxiety disorders and OCD.
-
5 / What will our sessions be like?CBT is more structured than other types of therapy. We will start by setting an agenda and intention for the session. Then the majority of our session time will be spent on discussing your problems and applying CBT interventions. We will end with an action plan for you to take into your week. CBT, is at its core, flexible and collaborative so we will tailor our sessions to your needs.
-
6 / How long does therapy take?It truth is that treatment length varies a lot! The severity of your symptoms and how long you've had them , your motivation to work outside of session, and your life circumstances will all factor in to treatment length. Most clients start to feel some noticeable relief within three months and may achieve their goals by six months. For others it can take a year or more.
-
7 / What is a Good Faith Estimate?You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice for many years, as well as community mental health, and school settings.
My practice is located in Campbell, CA in the South SF Bay Area, near San Jose, Los Gatos, Saratoga, Los Altos, Mountain View, Sunnyvale and Cupertino.
I have been working primarily with clients struggling with anxiety since 2012. Read more about my speciality training here.
My approach to anxiety and OCD treatment is compassionate and personalized. This work is challenging but we will go at your pace and focus on the symptoms that are getting in the way of your life.
Ready to get started or have more questions?
