cognitive behavior therapy
Help for
SOCIAL ANXIETY
Social anxiety is an intense fear of being judged, embarrassed, or rejected in social or performance situations. For people struggling with social anxiety, everyday experiences like speaking up in a meeting, attending a social gathering, or even making small talk can feel overwhelming and exhausting.
At its core, social anxiety is a cycle of fear and avoidance that can limit relationships, career opportunities, and overall quality of life. The good news? Social anxiety is highly treatable. Cognitive Behavioral Therapy (CBT) offers practical, research-backed strategies to break free from anxious patterns, build confidence, and reconnect with the world in a more fulfilling way. As a licensed therapist, based near San Jose, with specialized training in cognitive behavior therapy, I’m here to help you break free from the cycle of anxiety and get back to living your life.
More than Shyness...
Although shyness and social anxiety can appear similar, they differ in important ways. Shyness is a natural hesitation that many people experience when meeting new individuals or stepping into unfamiliar situations; it often fades as comfort grows. Social anxiety, however, is more intense and persistent. It’s marked by a strong fear of negative evaluation and can trigger physical symptoms like blushing, sweating, or a racing heart. Rather than simply feeling nervous, individuals with social anxiety may actively avoid social settings altogether, which can limit opportunities and negatively impact their quality of life. Understanding this difference is key to finding the right kind of support and treatment.
What to Expect from CBT for Social Anxiety
In CBT for social anxiety, we’ll begin by exploring the specific situations that trigger your fear of judgment or embarrassment and how these thoughts impact your behavior. You’ll learn to identify and challenge negative beliefs about yourself and how others perceive you, while gradually facing feared social situations in a supportive and structured way. We’ll also work on reducing safety behaviors—like avoiding eye contact or over-preparing—that may be unintentionally reinforcing your anxiety. Whether you're meeting with me in San Jose or online anywhere in California, treatment is tailored to your unique experiences so you can build confidence and feel more comfortable in social settings.
Get back to your LIFE
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice for many years, as well as community mental health, and school settings.
My practice is located in Campbell, CA in the South SF Bay Area, near San Jose, Los Gatos, Saratoga, Los Altos, Mountain View, Sunnyvale and Cupertino.
I have been working primarily with clients struggling with anxiety since 2012. Read more about my speciality training here.
My approach to anxiety and OCD treatment is compassionate and personalized. This work is challenging but we will go at your pace and focus on the symptoms that are getting in the way of your life.
Located in CAMPBELL near SAN JOSE
Address
51 E Campbell Ave
Campbell, CA 98005
What to EXPECT
My office is located near San Jose in Campbell in the historic Heritage Village Offices. Conveniently located near restaurants and shops, my office is quiet with a peaceful courtyard view. There is plenty of parking. When you arrive at the Campbell Ave entrance, you will be greeted by our front desk staff and I show to to my private office.