cognitive behavior therapy

Benefits of Virtual THERAPY
Convenience and Flexibilty
Access expert OCD and anxiety therapy in California from the comfort of your home. Book sessions at times that fit your busy life without added travel time.
Enhanced Privacy & Confidentiality
Virtual therapy offers a level of anonymity that can be appealing, especially if you feel self-conscious about attending in-person sessions. Secure platforms ensure that your information remains private, adhering to confidentiality standards.
Increased Availability of Specialists
Virtual therapy allows you to connect with specialists who may not be available locally, allowing you to find a therapist who perfectly fits your needs.Now you can access therapists with specific expertise, like CBT for OCD, regardless of geographical location.
Commitment to Safety
Virtual therapy is a safer option if you are concerned about health issues, such as during flu seasons or pandemics. Reduce your exposure to public places and maintain social distancing while still receiving the mental health support you need.

What to EXPECT
Initial Consultation
Our first virtual meeting will be the foundation of our work together. You will get a feel for my style and perspective on anxiety and OCD. I will learn everything I can about you and how anxiety is impacting your life. From there we will personalize cognitive behavior therapy to help break you out of your current patterns.
Build your Skills
A cognitive behavior therapy session will always conclude with an action plan or homework. In many cases I will email you a summary of our key take aways so you can incorporate them into your week.
Personalized Approach
CBT is not one size fits all. Our work together will be designed specifically for you, focusing on your goals and the unique connections between your thoughts, emotions and behaviors.
Meet your Goals
The most important factor in overcoming any obstacle is the confidence that you can handle it. As you start meeting your goals, we will focus on strengthening your skills so that you can continue your growth, being able to apply CBT to new problems as they arise.