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Virtual Therapy in CALIFORNIA for Anxiety and OCD

Virtual therapy couldn't be easier!

If you are a resident of California (Northern California, San Francisco Bay Area, Center Coast,

Los Angles, San Diego, or anywhere in between), we can meet conveniently and privately online.

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Benefits of Virtual THERAPY

Convenience and Flexibilty 

Access expert OCD and anxiety therapy in California from the comfort of your home. Book sessions at times that fit your busy life without added travel time.

Enhanced Privacy & Confidentiality

Virtual therapy offers a level of anonymity that can be appealing, especially if you feel self-conscious about attending in-person sessions. Secure platforms ensure that your information remains private, adhering to confidentiality standards.

Increased Availability of Specialists

Virtual therapy allows you to connect with specialists who may not be available locally, allowing you to find a therapist who perfectly fits your needs.Now you can access therapists with specific expertise, like CBT for OCD, regardless of geographical location.

Commitment to Safety

Virtual therapy is a safer option if you are concerned about health issues, such as during flu seasons or pandemics. Reduce your exposure to public places and maintain social distancing while still receiving the mental health support you need.

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What to EXPECT 

Initial Consultation

Our first virtual meeting will be the foundation of our work together. You will get a feel for my style and perspective on anxiety and OCD. I will learn everything I can about you and how anxiety is impacting your life. From there we will personalize cognitive behavior therapy to  help break you out of your current patterns. 

Build your Skills 

A cognitive behavior therapy session will always conclude with an action plan or homework.  In many cases I will email you a summary of our key take aways so you can incorporate them into your week.

Personalized Approach

CBT is not one size fits all. Our work together will be designed specifically for you, focusing on your goals and the unique connections between your thoughts, emotions and behaviors. 

Meet your Goals 

The most important factor in overcoming any obstacle is the confidence that you can handle it. As you start meeting your goals, we will focus on strengthening your skills so that you can continue your growth, being able to apply CBT to new problems as they arise. 

Caitlyn OSCARSON, LMFT

cognitive behavior therapy

Psychotherapy practice focused on cognitive behavior therapy for anxiety and OCD.

In person in Campbell, CA and online throughout California.

Caitlyn Oscarson, MS, LMFT

#MFC 51585

Licensed Marriage and Family Therapist 

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51 E Campbell Ave Suite 110-H

Campbell, CA 95008

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Caitlyn@CaitlynOscarsonCBT.com​​

© 2024 by Caitlyn Oscarson, LMFT

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