If you're someone who finds themselves constantly worrying about what could go wrong, second-guessing your decisions, or feeling...

Burnout is a growing concern, particularly among Millennials and Gen Z. The increase in reported burnout rates is largely due to a...

As a Licensed Marriage and Family Therapist specializing in cognitive-behavioral therapy (CBT) for anxiety and OCD, I’ve worked with many...

Obsessive-Compulsive Disorder (OCD) is often misunderstood, leading to widespread misconceptions about the condition. As awareness grows,...

If you're feeling overwhelmed by intrusive thoughts or anxious about everyday situations, you're not alone. Many people experience these...

Thought records are a fundamental tool in Cognitive Behavioral Therapy designed to help you identify, understand, and challenge that...

Generalized anxiety disorder (GAD) involves excessive anxiety and apprehension about many areas of life. People with GAD may especially...