cognitive behavior therapy
Change your THOUGHTS, Change your LIFE
If you're searching for an OCD and Anxiety specialist near you, you’re in the right place.
As a CBT therapist based near San Jose, I work with individuals navigating anxiety and obsessive compulsive disorder, including the unique challenges faced by new parents dealing with postpartum anxiety.
Cognitive Behavior Therapy is an active, collaborative, goal-oriented approach, especially effective with anxiety and OCD.
Located in the South San Francisco Bay Area, near San Jose or virtually through out California.
How to get STARTED
My site is full of information about anxiety, OCD and my approach to cognitive behavioral therapy. Take a look around!
Use my potential client information form to tell me about yourself and how you are hoping I can help you.
Get a feel for my style and get your questions answered during our no-obligation phone screen.
MEET WITH ME
Complete you paperwork online and attend your first therapy session in-person (Campbell, CA) or virtually throughout California .
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice, community mental health, and school settings.
San Jose is home to a diverse and vibrant community, and I’m honored to support clients from all walks of life with CBT.I have lived in the San Jose area my whole life and feel lucky to be raising my own three children in this wonderful community. In my free time I enjoy hiking, reading, Pilates, and cooking.
