cognitive behavior therapy
Change your THOUGHTS, Change your LIFE
If you're searching for a Cognitive Behavioral Therapist near San Jose who knows what it’s like to feel stuck in your head, you’re in the right place.
Serving clients throughout the greater San Jose area, I offer in person and online therapy for busy professionals, new parents and students navigating anxiety and obsessive compulsive disorder.
Cognitive Behavior Therapy (CBT) is an active, collaborative, goal-oriented approach, especially effective with anxiety and OCD. I provide a supportive space where you can explore patterns that may be holding you back.
Located in Campbell, near San Jose, Los Gatos, Saratoga, Cupertino, Sunnyvale & Mountain View, or virtually through out California.
How to get STARTED
My site is full of information about anxiety, OCD and my approach to cognitive behavioral therapy. Take a look around!
Use my potential client information form to tell me about yourself and how you are hoping I can help you.
Get a feel for my style and get your questions answered during our no-obligation phone screen.
MEET WITH ME
Complete you paperwork online and attend your first therapy session in-person (Campbell, CA) or virtually throughout California .
About CAITLYN
I am a licensed marriage and family therapist with a master’s degree in clinical psychology. I have been working as a therapist since 2009, specializing in Cognitive Behavior Therapy for anxiety disorders and obsessive compulsive disorders. Before starting my own practice in 2021 I worked at a specialty anxiety/OCD group practice, community mental health, and school settings.
San Jose is home to a diverse and vibrant community, and I’m honored to support clients from all walks of life with CBT. I have lived in the San Jose area my whole life and feel lucky to be raising my own three children in this wonderful community. In my free time I enjoy hiking, reading, Pilates, and cooking.
